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Training Log Archive: Freeheelpete

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running4 2:35:59 12.02(12:58) 19.35(8:04) 655
  Skiing1 2:30:00 7.3(20:33) 11.75(12:46) 3465
  Biking2 2:24:56 20.69(7:00) 33.29(4:21) 422
  Strength/Weights1 20:00
  Stretching & rolling1 15:00
  Total6 8:05:55 40.01 64.39 4542
  [1-5]6 7:50:55

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

Skiing 2:30:00 [3] 11.75 km (12:46 / km) +3465m 5:10 / km
shoes: Ski - Kingswood SMB

Alyeska with K

Saturday May 14, 2022 #

Biking (MTB) 1:04:55 [3] 9.96 km (6:31 / km) +188m 5:57 / km
shoes: Scott Spark 720 Plus

Bolling Alley, Kincaid with K

Friday May 13, 2022 #

Running 24:08 [1] 3.38 km (7:08 / km) +52m 6:38 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Neighborhood shuffle

Thursday May 12, 2022 #

Strength/Weights 20:00 [2]

Running 33:55 [2] 4.75 km (7:08 / km) +87m 6:32 / km
shoes: Vivo Primus Trail SG

Neighborhood with K

Wednesday May 11, 2022 #

Biking (Commute) 35:48 [3] 11.68 km (3:04 / km) +70m 2:59 / km
shoes: Scott Spark 720 Plus

Biking (Commute) 44:13 [2] 11.65 km (3:48 / km) +164m 3:33 / km
shoes: Scott Spark 720 Plus

Running 25:24 [1] 3.06 km (8:18 / km) +61m 7:33 / km
shoes: Vivo Primus Trail SG

Neighborhood with K

Stretching & rolling 15:00 [0]

Tuesday May 10, 2022 #

Running 1:12:32 [3] 8.16 km (8:53 / km) +455m 6:57 / km
shoes: Inov8 TerraUltra G 260

Turnagain Arm from McHugh with APU run group

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