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Training Log Archive: Freeheelpete

In the 7 days ending Nov 5, 2023:

activity # timemileskm+m
  Running3 3:41:31 15.09(14:41) 24.29(9:07) 842
  Rock Climbing1 1:00:00
  Stretching & rolling2 28:21
  Total5 5:09:52 15.09 24.29 842

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MoTuWeThFrSaSu

Sunday Nov 5, 2023 #

Rock Climbing 1:00:00 [3]

ARG

Saturday Nov 4, 2023 #

Running 1:10:27 [2] 5.2 km (13:33 / km) +275m 10:43 / km
shoes: Inov-8 Terraultra G270

Turnagain Trail. Joints feeling very burned out from the last 7 days training, slow jog.

Thursday Nov 2, 2023 #

Stretching & rolling 13:21 [1]

Running 1:11:59 [4] 8.8 km (8:11 / km) +261m 7:07 / km
shoes: Inov8 TerraUltra G 260

APU pole fartlek at Kincaid

Wednesday Nov 1, 2023 #

Running 1:19:05 [3] 10.29 km (7:41 / km) +306m 6:41 / km
shoes: Inov-8 Terraultra G270

APU Masters - Hillside. Pole work on foot.
First Masters session!

Monday Oct 30, 2023 #

Stretching & rolling 15:00 [1]

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