Training Log Archive: soggyshoes

In the 7 days ending Nov 22, 2010:

activity

time

miles

Group Training

1:30:00

9.0

(10:00)

14.48

(6:13)

130

Race

33:36

4.0

(8:24)

6.44

(5:13)

Total

2:03:36

13.0

(9:30)

20.92

(5:54)

130

1:30

0:00

Event: Race to Deliver

8 AM

Race race 33:36 [4] 4.0 mi (8:24 / mi)
shoes: NB 993

Pushed for the 8:30 pace. Need to keep pushing to improve.

6 PM

Group Training hills 1:30:00 [4] 9.0 mi (10:00 / mi) +130m 9:34 / mi
shoes: NB 993