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Training Log Archive: shanel

In the 1 days ending Aug 19, 2010:

activity # timemileskm+m
  Running1 27:57 3.3(8:28) 5.31(5:16)
  Total1 27:57 3.3(8:28) 5.31(5:16)
averages - sleep:7.5

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Th

Thursday Aug 19, 2010 #

6 AM

Running 27:57 [3] 5.31 km (5:16 / km)
ahr:165 slept:7.5

Light run, 1.9 degrees outside when I started, short loop around the bridal trails from home, 3 degrees when I got back home.

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