Training Log Archive: shanelIn the 1 days ending Aug 23, 2010:
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Monday Aug 23, 2010 #
7 AM
Pool walking 38:00 [3] 1.5 km (25:20 / km)
Thought I'd try out a pool recovery session after being completely crippled following the last rogaine, approx time and dist, had trouble keeping count till I decide to count on my fingers. Legs felt completely dead when I got out and they had to support my full body weight again.
Swimming 12:00 [3] 0.5 km (24:00 / km)
After feeling too tired to get up for the 5am alarm, I had the fortune of my watch going off at 5:30am because I hadn't disarmed it yesterday's early rogaine restart. So off I went to the pool.
Slow swim, zero energy level, approx. time, feeling like I needed more sleep as a walked to the car and off to work.
Slow swim, zero energy level, approx. time, feeling like I needed more sleep as a walked to the car and off to work.