Training Log Archive: shanelIn the 1 days ending Sep 20, 2010:
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Monday Sep 20, 2010 #
6 AM
Road Bike long (Commute) 1:35:39 [3] 46.95 km (29.5 kph)
ahr:163 max:182 slept:7.5 shoes: Road Bike - Giant Defy2 (I thi
Darling Downs to Claremont
Made reasonable pace without much effort down to the freeway with the tailwind.
Kind of hard work into the wind to the narrows, tried to get a couple of tows, but wasn't quite on and couldn't get them back at 40km/h.
Cruised down to UWA with the tailwind and a good paced tow, pity about the works near the brewery slowing things down a bit.
Made reasonable pace without much effort down to the freeway with the tailwind.
Kind of hard work into the wind to the narrows, tried to get a couple of tows, but wasn't quite on and couldn't get them back at 40km/h.
Cruised down to UWA with the tailwind and a good paced tow, pity about the works near the brewery slowing things down a bit.
5 PM
Road Bike (Commute) 1:41:32 [3] 47.44 km (28.0 kph)
ahr:161 max:184
Claremont to Darling Downs
Seemed to be a headwind (NE'ly) to the narrows, which then turned to a headwind down along the freeway (SW'ly), but finally got some tailwind to cruise down Rowley Rd.
Hope to still have something in the legs for my first Tooms session tomorrow
Seemed to be a headwind (NE'ly) to the narrows, which then turned to a headwind down along the freeway (SW'ly), but finally got some tailwind to cruise down Rowley Rd.
Hope to still have something in the legs for my first Tooms session tomorrow