Training Log Archive: shanelIn the 1 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
6 AM
Swimming 58:09 [3] 2.5 km (23:16 / km)
500m freestlye
500m - 50m recovery (breaststroke) 50m max effort (alternating free and breast)
500m flippers
500m - 50m recovery (breaststroke) 50m max effort (alternating free and breast)
500m freestlye
Did more interval like stuff than normal, getting very close to time to get some coaching.
500m - 50m recovery (breaststroke) 50m max effort (alternating free and breast)
500m flippers
500m - 50m recovery (breaststroke) 50m max effort (alternating free and breast)
500m freestlye
Did more interval like stuff than normal, getting very close to time to get some coaching.