Running (Bold Park Terrain Loops) 39:56 [5] 6.3 km (6:20 / km)
Instructions were .. double loop with second faster than first, 3mins rest, single loop even faster, 4 mins rest, another double loop, 5 mins rest, another single loop (each loop about 1.8km)
10:18 10:12
10:09 - calf stiffened up near the end of the first single, finished the loop then called it quits. Jogged back some of the way back to the carpark, but mostly walked as the leg was too sore.
I blame the morning ride, since the same thing happened 2 weeks ago for the GCTT, so won't be doing the Tues morning ride next week.
Forgot to stop the GPS when I finished, oops.