Training Log Archive: shanelIn the 1 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
9 AM
Windtrainer 1:40:03
ahr:159 max:186 shoes: Road Bike - Giant Defy2 (I thi
Two episodes of Star Trek Voyager whilst the kids watched Pokémon and played on their tablets.
12 PM
Running 19:43 [2] 3.62 km (5:27 / km) +14m 5:21 / km
shoes: Hoka Conquest No1
Was going to run some laps of the oval whilst the kids were playing in the playground, but the magpies were relentless even on the opposite side of the oval to their tree.