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Training Log Archive: shanel

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 31:28 3.54(8:54) 5.7(5:32) 757
  Total1 31:28 3.54(8:54) 5.7(5:32) 757

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Fr

Friday Oct 14, 2016 #

Event: Turner Tester - Warm Up MTBO - Turner Hill
 
6 AM

Running (Byford - flat) 31:28 [2] 5.7 km (5:32 / km) +757m 3:19 / km
shoes: Hoka Conquest No1

Short run to test out my calf before heading to the physio. Calf is still getting sorer as I run.

Physio thinks my old worn Hokas might have caused the problem, so I'll try different shoes next time.

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