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Training Log Archive: shanel

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Running1 1:00:08 6.22(9:40) 10.01(6:00) 18
  Total1 1:00:08 6.22(9:40) 10.01(6:00) 18

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Mo

Monday Feb 20, 2017 #

8 AM

Running 1:00:08 intensity: (1:52 @1) + (15:24 @2) + (20:38 @3) + (15:52 @4) + (6:22 @5) 10.01 km (6:00 / km) +18m 5:57 / km
ahr:170 max:246 shoes: Hoka Clifton 2 No.1 Blue

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