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Training Log Archive: shanel

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Road Bike1 1:00:04 18.79(18.8/h) 30.24(30.2/h) 75
  Running1 33:27 3.64(9:12) 5.85(5:43) 7
  Total2 1:33:31 22.43(4:10) 36.09(2:35) 82

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Tu

Tuesday Aug 29, 2017 #

8 AM

Running (Byford - flat) 33:27 [3] 5.85 km (5:43 / km) +7m 5:41 / km
shoes: Speedcross3 No.3 Black

11 AM

Road Bike (Byford - Mundijong loop) 1:00:04 [3] 30.24 km (30.2 kph) +75m
shoes: Azzurri Forza

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