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Training Log Archive: shanel

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Road Bike1 1:42:29 28.96(17.0/h) 46.61(27.3/h) 101
  Total1 1:42:29 28.96(3:32) 46.61(2:12) 101
  [1-5]1 1:29:48

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Wednesday Aug 30, 2017 #

5 PM

Road Bike (Commute) 1:42:29 intensity: (12:41 @0) + (1:03:51 @1) + (6:06 @2) + (13:19 @3) + (5:14 @4) + (1:18 @5) 46.61 km (27.3 kph) +101m
ahr:112 max:204 shoes: Road Bike - Giant Defy2 (I thi

Burswood to Byford

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