Training Log Archive: shanelIn the 7 days ending Sep 20, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road Bike long (Commute) 1:35:39 [3] 46.95 km (29.5 kph)
ahr:163 max:182 slept:7.5 shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Commute) 1:41:32 [3] 47.44 km (28.0 kph)
ahr:161 max:184
Running (Home - 70 acre loop) 46:46 [4] 10.06 km (4:39 / km)
ahr:173 max:177 slept:7.5
Note
slept:9.0
Hiking hills (Ryan in backpack carrier) 1:27:07 [3] 5.96 km (14:37 / km)
ahr:138 max:173 shoes: Rossi hiking boots
Road Bike long (Commute) 1:32:41 [3] 46.84 km (30.3 kph)
ahr:164 max:181 slept:7.5 shoes: Road Bike - Giant Defy2 (I thi
Road Bike long (Commute) 1:42:05 [3] 47.4 km (27.9 kph)
ahr:160 max:178 shoes: Road Bike - Giant Defy2 (I thi