Training Log Archive: shanelIn the 7 days ending Sep 25, 2010:
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Thursday Sep 23, 2010 #
9 AM
Hiking (Ryan in backpack carrier) 1:46:31 [2] 6.63 km (16:04 / km) +365m 12:36 / km
ahr:122 max:168 shoes: Rossi hiking boots
Started at the Byford info bay, up the old rifle range most of the way to the top of the scarp, then north down to Wungong River, along the river a bit and back up the scarp and down again.
Wednesday Sep 22, 2010 #
Note
slept:9.5 (rest day)
Shopping, airport, kids.
Tuesday Sep 21, 2010 #
7 AM
Paddling (scratchy SRS) 1:01:18 [3] 8.2 km (8.0 kph)
ahr:137 max:148 slept:6.5
Matilda Bay to Barrack St and back.
Test of feasibility of paddling before work.
Paddled into the strong easterly, felt a bit wobbly to start out (first paddle for a while)started out a bit rough but flat by Barrack St. Pretty slow into the wind. Couldn't pick up the pace on the downwind run as much as I'd hoped.
Test of feasibility of paddling before work.
Paddled into the strong easterly, felt a bit wobbly to start out (first paddle for a while)started out a bit rough but flat by Barrack St. Pretty slow into the wind. Couldn't pick up the pace on the downwind run as much as I'd hoped.
5 PM
Running intervals (Tooms session) 1:00:00 [3] 12.0 km (5:00 / km)
ahr:173 max:186
First ever Tooms session. Pretty tired and legs a bit sore from last couple of days (before starting).
2.2km loops, 400m recovery
1 - 10:27 - between running in a group, hills, sand and being tired couldn't work out my pace, so went out a bit faster than I should of.
2 - 10:56 - more like what I was aiming for.
3 - 10:49
4 - about 10:30 - stuffed up timing, hit stop instead of lap at the start of the last lap, then did start when I realised (recovery HR came up).
Sleep in and rest day tomorrow, start of 6 days looking after the kids whilst Belinda goes to Sydney
2.2km loops, 400m recovery
1 - 10:27 - between running in a group, hills, sand and being tired couldn't work out my pace, so went out a bit faster than I should of.
2 - 10:56 - more like what I was aiming for.
3 - 10:49
4 - about 10:30 - stuffed up timing, hit stop instead of lap at the start of the last lap, then did start when I realised (recovery HR came up).
Sleep in and rest day tomorrow, start of 6 days looking after the kids whilst Belinda goes to Sydney
Monday Sep 20, 2010 #
6 AM
Road Bike long (Commute) 1:35:39 [3] 46.95 km (29.5 kph)
ahr:163 max:182 slept:7.5 shoes: Road Bike - Giant Defy2 (I thi
Darling Downs to Claremont
Made reasonable pace without much effort down to the freeway with the tailwind.
Kind of hard work into the wind to the narrows, tried to get a couple of tows, but wasn't quite on and couldn't get them back at 40km/h.
Cruised down to UWA with the tailwind and a good paced tow, pity about the works near the brewery slowing things down a bit.
Made reasonable pace without much effort down to the freeway with the tailwind.
Kind of hard work into the wind to the narrows, tried to get a couple of tows, but wasn't quite on and couldn't get them back at 40km/h.
Cruised down to UWA with the tailwind and a good paced tow, pity about the works near the brewery slowing things down a bit.
5 PM
Road Bike (Commute) 1:41:32 [3] 47.44 km (28.0 kph)
ahr:161 max:184
Claremont to Darling Downs
Seemed to be a headwind (NE'ly) to the narrows, which then turned to a headwind down along the freeway (SW'ly), but finally got some tailwind to cruise down Rowley Rd.
Hope to still have something in the legs for my first Tooms session tomorrow
Seemed to be a headwind (NE'ly) to the narrows, which then turned to a headwind down along the freeway (SW'ly), but finally got some tailwind to cruise down Rowley Rd.
Hope to still have something in the legs for my first Tooms session tomorrow
Sunday Sep 19, 2010 #
6 AM
Running (Home - 70 acre loop) 46:46 [4] 10.06 km (4:39 / km)
ahr:173 max:177 slept:7.5
Round the dead flat bridal trails again, 1sec faster than last week, but apparently 40m shorter. Avg HR distorted by dodgy readings for first km and a bit.
Trying to maintain 4:37 pace (13km/h, I still can't think in terms of pace instead of speed). Got a bit hard around 6-7km with a slight stitch and struggled to keep up the pace around 8-9km.
Trying to maintain 4:37 pace (13km/h, I still can't think in terms of pace instead of speed). Got a bit hard around 6-7km with a slight stitch and struggled to keep up the pace around 8-9km.