Training Log Archive: shanelIn the 7 days ending Mar 12, 2011:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (Home - short loop) 25:21 [3] 5.36 km (4:44 / km)
ahr:166 max:183
Orienteering race (NavDash Brigadoon) 27:18 [4] 3.71 km (7:22 / km)
ahr:167 max:183
Note
(sick)
Note
(sick)
Paddling (Matilda Bay) 47:06 [3] 6.41 km (8.2 kph)
ahr:120 max:133 shoes: Bashed up SRS
Running (GC5KTT) 38:44 [5] 7.61 km (5:05 / km)
ahr:158 max:192
Mtn Bike (MTBO training Goat Farm) 51:00 [3] 5.09 km (6.0 kph)
ahr:124 max:163 shoes: Mtn Bike - Avanti something
Mtn Bike (MTBO training Goat Farm) 38:26 [3] 5.03 km (7.9 kph)
ahr:124 max:163 shoes: Mtn Bike - Avanti something
Running (Wungong Dam) 1:37:41 [3] 15.78 km (6:11 / km)
ahr:152 max:172