Training Log Archive: shanelIn the 7 days ending Jul 18, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 18, 2011 #
9 AM
Pool walking (Recovery) 48:10 [2] 2.0 km (24:05 / km)
Slept in a fair while before heading to the pool on the way to work.
One of the other pool walkers was a very hairy man in speedos who looked like he was carrying octuplets, he had a huge tat on his arm that I initially thought was a gorilla and quite a good self portrait given his big bushy beard. Later worked out it was a dog, but still a close resemblance.
He commented that I looked too fit to be in there. As I got out of the pool and my body once again experienced the full force of gravity, it felt like I was the one carrying the octuplets.
Stopped on the way to work to satisfy a Control Patrol induced craving for donuts.
One of the other pool walkers was a very hairy man in speedos who looked like he was carrying octuplets, he had a huge tat on his arm that I initially thought was a gorilla and quite a good self portrait given his big bushy beard. Later worked out it was a dog, but still a close resemblance.
He commented that I looked too fit to be in there. As I got out of the pool and my body once again experienced the full force of gravity, it felt like I was the one carrying the octuplets.
Stopped on the way to work to satisfy a Control Patrol induced craving for donuts.
Sunday Jul 17, 2011 #
Event: Mt Billy
Adventure Race race (Espresso) 7:46:00 [5]
OK, now off to bed.
Saturday Jul 16, 2011 #
Event: Espresso 24hr Adventure Race
12 PM
Adventure Race race (Espresso) 12:00:00 [4]
Time guestimates - may not add up
Start boat lotto - 18 mins
21 km Paddle - 2 hrs 45 mins
Transition - 25 mins
32 km MTB - about 2 hrs 45 mins
Transition - about 20mins
21 km Rogaine - about 3 hrs 50 mins
Transition - about 10 mins
24 km MTB - about 1 hr 50 mins
Transition - about 10 mins
14 km Trek - about 4 hrs
Transition - about 10 mins
3 km MTB TT - 19 mins
33 km MTB - 3 hrs
Total 19hrs 46 mins
soooo sleepy, must go to bed.
Start boat lotto - 18 mins
21 km Paddle - 2 hrs 45 mins
Transition - 25 mins
32 km MTB - about 2 hrs 45 mins
Transition - about 20mins
21 km Rogaine - about 3 hrs 50 mins
Transition - about 10 mins
24 km MTB - about 1 hr 50 mins
Transition - about 10 mins
14 km Trek - about 4 hrs
Transition - about 10 mins
3 km MTB TT - 19 mins
33 km MTB - 3 hrs
Total 19hrs 46 mins
soooo sleepy, must go to bed.
Wednesday Jul 13, 2011 #
2 PM
Paddling (Champion Lakes) 1:13:52 [3] 9.95 km (8.1 kph)
ahr:137 max:167 shoes: Cracked up DR boat
Two normal laps
29:19 and 28:21
After wasting half the morning searching the house for some paddling gloves that I'd got for my birthday a couple of years ago, I finally found them were they should have been and I'd originally looked, out in the shed with my paddling gear.
So I tried out the paddling gloves, they weren't too bad, grip on the paddle didn't feel ideal, but they should be nice if we have to paddle in near zero conditions again on the weekend.
29:19 and 28:21
After wasting half the morning searching the house for some paddling gloves that I'd got for my birthday a couple of years ago, I finally found them were they should have been and I'd originally looked, out in the shed with my paddling gear.
So I tried out the paddling gloves, they weren't too bad, grip on the paddle didn't feel ideal, but they should be nice if we have to paddle in near zero conditions again on the weekend.