Training Log Archive: shanelIn the 7 days ending Sep 5, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Paddling (Champion Lakes) 1:04:00 [3] 9.17 km (8.6 kph)
ahr:136 max:164 shoes: Bashed up SRS
Orienteering race (Boomer - Spice Brook) 2:30:07 [3] 17.72 km (8:28 / km)
ahr:158 max:186
Road Bike (Commute) 1:43:32 [3] 47.63 km (27.6 kph)
ahr:155 max:177 shoes: Road Bike - Giant Defy2 (I thi
Road Bike (Commute) 1:41:08 [3] 48.3 km (28.7 kph)
ahr:154 max:175 shoes: Road Bike - Giant Defy2 (I thi
Running (Seville Grove - ChampLake) 2:03:26 [4] 22.01 km (5:36 / km)
ahr:171 max:181
Note
(rest day)
Road Bike (Floreat Renegade - work) 1:22:25 [4] 43.21 km (31.5 kph)
ahr:169 shoes: Road Bike - Giant Defy2 (I thi
Running (City Beach Intervals) 1:07:07 [4] 8.99 km (7:28 / km)
ahr:152 max:185