Training Log Archive: shanelIn the 7 days ending May 19, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mtn Bike race (MTBO Langford Park) 3:37:49 45.5 km (12.5 kph) +676m
ahr:141 max:174 shoes: Scott Spark 60 2011
Mtn Bike (Langfrd Park - Home) 1:18:07 23.75 km (18.2 kph) +187m
ahr:150 max:174 shoes: Scott Spark 60 2011
Running long (King Park) 1:19:49 15.02 km (5:19 / km) +215m 4:58 / km
ahr:156 max:176 shoes: Adidas Supernova Glide 5M Blac
Mtn Bike (Langford Park) 1:25:50 20.23 km (14.1 kph) +324m
ahr:137 max:209 shoes: Scott Spark 60 2011
Running long (Home - hills) 2:01:09 20.01 km (6:03 / km) +366m 5:33 / km
ahr:160 max:180 shoes: Salomon XA Pro No.3 Black/Gree
Road Bike (Commute) 1:36:35 47.85 km (29.7 kph) +81m
ahr:164 max:182 shoes: Road Bike - Giant Defy2 (I thi