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Training Log Archive: shanel

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Rogaining1 4:59:21 5.2(57:37) 8.36(35:48) 295
  Total1 4:59:21 5.2(57:37) 8.36(35:48) 295
  [1-5]1 29:39

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Saturday Oct 19, 2013 #

Event: WARA 12hr Spring Rogaine
 
9 AM

Rogaining race (Irish Setters) 4:59:21 intensity: (4:29:42 @0) + (29:07 @1) + (32 @2) 8.36 km (35:48 / km) +295m 30:26 / km
ahr:100 max:141 shoes: Salomon XA Pro No.3 Black/Gree

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