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Training Log Archive: shanel

In the 7 days ending Feb 14, 2016:

activity	#	time	miles		km		+m
Hiking	1	2:13:17	5.34	(24:59)	8.59	(15:31)	1050
Running	2	1:07:12	7.76	(8:40)	12.48	(5:23)	82
Total	3	3:20:29	13.09	(15:19)	21.07	(9:31)	1132

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Sunday Feb 14, 2016 #

9 AM

Hiking (Wungong Gorge) 2:13:17 [2] 8.59 km (15:31 / km) +1050m 9:38 / km
shoes: Speedcross 3 No. 1 bright gree

Late morning walk with Paula and the kids. We were going to just stay along the river, but we went up the hill. Then they were all a bit unhappy with coming down the hill. Probably should have done the loop in reverse to minimise the amount of steep decent.

C • Hill 1

Friday Feb 12, 2016 #

6 AM

Running (Crawley - River) 30:33 [3] 5.58 km (5:28 / km) +14m 5:24 / km
shoes: Hoka Conquest No1

Short easy. Managed to resist the temptation to chase.

Thursday Feb 11, 2016 #

6 AM

Running (Crawley - Kings Park) 36:39 [3] 6.9 km (5:19 / km) +68m 5:04 / km
shoes: Hoka Conquest No1

Easy run after a couple of days of cold sufferance.

Very humid, I was totally liquefied when I finished.

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