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Training Log Archive: shanel

In the 7 days ending Sep 24, 2016:

activity	#	time	miles		km		+m
Paddling	1	1:05:19	5.17	(4.7/h)	8.31	(7.6/h)	5
Running	1	33:26	3.57	(9:21)	5.75	(5:49)	32
Total	2	1:38:45	8.74	(11:18)	14.07	(7:01)	37

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Friday Sep 23, 2016 #

Event: XTrail Expedition China

Tuesday Sep 20, 2016 #

8 AM

Running (Byford - flat) 33:26 [2] 5.75 km (5:49 / km) +32m 5:39 / km
shoes: Hoka Conquest No1

Just an easy run before flying to China.

Left calf started getting sore for no apparent reason, to the point where I stopped and walked home to avoid doing any serious damage.

Sunday Sep 18, 2016 #

3 PM

Paddling (Serpentine River) 1:05:19 [3] 8.31 km (7.6 kph) +5m
shoes: Bashed up SRS

Up the river, pretty shallow in spots, a little drizzly along the way.

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