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Training Log Archive: shanel

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running1 17:27 1.72(10:08) 2.77(6:18) 4
  Total1 17:27 1.72(10:08) 2.77(6:18) 4

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Thursday Oct 6, 2016 #

7 AM

Running 17:27 [2] 2.77 km (6:18 / km) +4m 6:15 / km
shoes: Hoka Conquest No1

Just a short run to see how the calf felt. With a couple of stretches along the way. Already running very late for work, so couldn't fit any more in.

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