Training Log Archive: shanelIn the 7 days ending Oct 15, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Bike (Commute) 1:39:50 49.34 km (29.7 kph) +136m
ahr:163 max:241 shoes: Road Bike - Giant Defy2 (I thi
Paddling (Crawley - Perth) 1:23:41 [3] 11.96 km (8.6 kph) +3m
shoes: Bashed up SRS
Windtrainer 1:12:43
ahr:138 max:187 shoes: Road Bike - Giant Defy2 (I thi