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Training Log Archive: shanel

In the 7 days ending Oct 15:

activity # timemileskm+m
  Road Bike2 3:19:48 61.82(18.6/h) 99.49(29.9/h) 280
  Windtrainer2 2:52:46
  Hiking1 2:45:54 9.01(18:25) 14.5(11:26) 820
  Paddling1 1:23:41 7.43(5.3/h) 11.96(8.6/h) 3
  Running3 1:20:05 8.92(8:58) 14.36(5:35) 779
  Total9 11:42:14 87.19 140.31 1882
  [1-5]9 11:39:49

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Saturday Oct 15 #

11 AM

Hiking (Wungung hills) 2:45:54 [2] 14.5 km (11:26 / km) +820m 8:55 / km
shoes: Speedcross 3 No2 GreyCamo

Up and down the hills with loaded pack.

Friday Oct 14 #

6 AM

Running (Byford - flat) 31:28 [2] 5.7 km (5:32 / km) +757m 3:19 / km
shoes: Hoka Conquest No1

Short run to test out my calf before heading to the physio. Calf is still getting sorer as I run.

Physio thinks my old worn Hokas might have caused the problem, so I'll try different shoes next time.

Thursday Oct 13 #

6 AM

Road Bike (Commute) 1:39:50 49.34 km (29.7 kph) +136m
ahr:163 max:241 shoes: Road Bike - Giant Defy2 (I thi

Byford to Claremont

I was going to ride my good bike, but after getting it nearly ready I found the Di2 battery was flat, so couldn't change gears. So got the old bike off the windtrainer and swapped everything over.

Finally a ride to work without warm layers. And the sun was up when I started.
5 PM

Road Bike (Commute) 1:39:58 50.15 km (30.1 kph) +144m
ahr:156 max:178 shoes: Road Bike - Giant Defy2 (I thi

Claremont to Byford

Nice ride, not much wind around.

Wednesday Oct 12 #

6 PM

Paddling (Crawley - Perth) 1:23:41 [3] 11.96 km (8.6 kph) +3m
shoes: Bashed up SRS

Nice warm evening for a paddle. Lots of annoying flying ant like bugs, creepy crawley bugs, hardd to flick them off whilst paddling. Jetskis and speedboats were pretty loud and annoying until it got dark.

Nice a tranquil on the way back, nice sunset and nioce views back to the city.

Tuesday Oct 11 #

4 PM

Running (Byford - flat) 28:54 5.05 km (5:43 / km) +8m 5:41 / km
ahr:160 max:177 shoes: Hoka Conquest No1

Another run with the kids on their bikes, avoiding magpie territory, still had one make a half hearted swoop at Ryan.

Monday Oct 10 #

9 AM

Windtrainer 1:40:03
ahr:159 max:186 shoes: Road Bike - Giant Defy2 (I thi

Two episodes of Star Trek Voyager whilst the kids watched Pokémon and played on their tablets.
12 PM

Running 19:43 [2] 3.62 km (5:27 / km) +14m 5:21 / km
shoes: Hoka Conquest No1

Was going to run some laps of the oval whilst the kids were playing in the playground, but the magpies were relentless even on the opposite side of the oval to their tree.

Sunday Oct 9 #

10 AM

Windtrainer 1:12:43
ahr:138 max:187 shoes: Road Bike - Giant Defy2 (I thi

Finally got one of my old HR chest straps working. I'd read somewhere a few months back, that you need to leave the battery out for a while when you put a new battery, so I left it about 10 minutes whilst I started riding, then put the new battery in whilst I kept riding and miraculously it started working.

Watched a DVD that one of my nephews gave me a couple of years ago about the Green Berets selection course, wasn't as boring as most other things I watch whilst on the windtrainer. Watching other people suffer must help.

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