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Training Log Archive: shanel

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Rogaining1 8:00:35 23.27(20:39) 37.45(12:50) 1038
  Mtn Bike1 2:25:49 21.17(8.7/h) 34.08(14.0/h) 878
  Running1 44:04 4.39(10:03) 7.06(6:15) 95
  Total3 11:10:28 48.83(13:44) 78.59(8:32) 2011

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Saturday Oct 22, 2016 #

9 AM

Rogaining race (Jarrahdale Jaunt) 8:00:35 [3] 37.45 km (12:50 / km) +1038m 11:16 / km
shoes: Speedcross 3 No2 GreyCamo

Thursday Oct 20, 2016 #

6 AM

Running (Kings Park) 44:04 [3] 7.06 km (6:15 / km) +95m 5:51 / km
shoes: Adidas SuperNova Glide 6 Blue/

Sunday Oct 16, 2016 #

9 AM

Mtn Bike (MTBO Nanga) 2:25:49 [3] 34.08 km (14.0 kph) +878m
shoes: Merida Big Ninety Nine 1000

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