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Training Log Archive: shanel

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Paddling2 3:02:21 15.31(5.0/h) 24.64(8.1/h) 14
  Mtn Bike2 2:52:08 44.63(15.6/h) 71.82(25.0/h) 315
  Windtrainer1 1:51:34
  Total5 7:46:03 59.94 96.46 329
  [1-5]5 7:05:37

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Saturday Oct 29, 2016 #

1 PM

Windtrainer 1:51:34 intensity: (1:14 @1) + (10:40 @2) + (1:07:40 @3) + (29:41 @4) + (2:19 @5)
ahr:158 max:180 shoes: Road Bike - Giant Defy2 (I thi

Thursday Oct 27, 2016 #

6 AM

Mtn Bike 1:22:03 intensity: (18:02 @0) + (5:19 @1) + (4:35 @2) + (28:54 @3) + (20:28 @4) + (4:45 @5) 36.14 km (26.4 kph) +127m
ahr:131 max:195 shoes: Merida Big Ninety Nine 1000

5 PM

Mtn Bike 1:30:05 intensity: (22:24 @0) + (9:04 @1) + (4:49 @2) + (26:52 @3) + (17:55 @4) + (9:01 @5) 35.69 km (23.8 kph) +188m
ahr:168 max:233 shoes: Merida Big Ninety Nine 1000

Wednesday Oct 26, 2016 #

6 PM

Paddling 2:00:08 [3] 16.57 km (8.3 kph) +3m
shoes: Bashed up SRS

Monday Oct 24, 2016 #

9 AM

Paddling (Canning River) 1:02:13 [3] 8.06 km (7.8 kph) +11m
shoes: Bashed up SRS

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