In the 7 days ending Oct 29, 2016:
Windtrainer 1:51:34 intensity: (1:14 @1) + (10:40 @2) + (1:07:40 @3) + (29:41 @4) + (2:19 @5) ahr:158 max:180 shoes: Road Bike - Giant Defy2 (I thi
Mtn Bike 1:22:03 intensity: (18:02 @0) + (5:19 @1) + (4:35 @2) + (28:54 @3) + (20:28 @4) + (4:45 @5) 36.14 km (26.4 kph) +127m ahr:131 max:195 shoes: Merida Big Ninety Nine 1000
Mtn Bike 1:30:05 intensity: (22:24 @0) + (9:04 @1) + (4:49 @2) + (26:52 @3) + (17:55 @4) + (9:01 @5) 35.69 km (23.8 kph) +188m ahr:168 max:233 shoes: Merida Big Ninety Nine 1000
Paddling 2:00:08 [3] 16.57 km (8.3 kph) +3m shoes: Bashed up SRS
Paddling (Canning River) 1:02:13 [3] 8.06 km (7.8 kph) +11m shoes: Bashed up SRS
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