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Training Log Archive: shanel

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Paddling1 1:49:36 9.11(5.0/h) 14.66(8.0/h) 23
  Mtn Bike1 55:56 5.71(6.1/h) 9.18(9.9/h) 34
  Total2 2:45:32 14.81(11:10) 23.84(6:57) 57

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Tuesday Nov 1, 2016 #

8 AM

Mtn Bike 55:56 intensity: (1:56 @1) + (11:08 @2) + (41:18 @3) + (1:29 @4) + (5 @5) 9.18 km (9.8 kph) +34m
ahr:150 max:180

Monday Oct 31, 2016 #

9 AM

Paddling 1:49:36 [3] 14.66 km (8.0 kph) +23m
shoes: Bashed up SRS

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