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Training Log Archive: shanel

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Running3 1:27:24 9.54(9:10) 15.35(5:42) 113
  Total3 1:27:24 9.54(9:10) 15.35(5:42) 113
  [1-5]3 59:02

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SuMoTuWeThFrSa

Friday Feb 10, 2017 #

6 AM

Running 29:48 intensity: (6:54 @0) + (51 @1) + (1:46 @2) + (2:53 @3) + (8:20 @4) + (9:04 @5) 5.62 km (5:18 / km) +22m 5:12 / km
ahr:177 max:223 shoes: Hoka Clifton 2 No.1 Blue

Wednesday Feb 8, 2017 #

6 PM

Running (Kings Park) 28:01 intensity: (21:28 @0) + (49 @1) + (1:18 @2) + (3:58 @3) + (28 @4) 4.66 km (6:01 / km) +73m 5:35 / km
ahr:148 max:164 shoes: Hoka Clifton 2 No.1 Blue

Tuesday Feb 7, 2017 #

8 AM

Running 29:35 intensity: (37 @1) + (49 @2) + (20:13 @3) + (7:56 @4) 5.07 km (5:50 / km) +18m 5:44 / km
ahr:158 max:166 shoes: Hoka Clifton 2 No.1 Blue

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