Training Log Archive: shanelIn the 7 days ending Mar 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 3, 2017 #
6 AM
Road Bike 35:39 [3] 15.47 km (26.0 kph) +187m
shoes: Azzurri Forza
Thursday Mar 2, 2017 #
6 PM
Running 57:37 [3] 8.99 km (6:25 / km) +122m 6:00 / km
shoes: Speedcross 3 No. 1 bright gree
Wednesday Mar 1, 2017 #
6 PM
Running 31:35 [3] 5.28 km (5:59 / km) +56m 5:41 / km
shoes: Hoka Clifton 2 No.1 Blue
Tuesday Feb 28, 2017 #
9 AM
Road Bike (Byfrord - Mundijong) 1:18:52 [2] 37.13 km (28.2 kph) +85m
shoes: Azzurri Forza
12 PM
Paddling (Champion Lakes) 39:31 [2] 5.47 km (8.3 kph)
shoes: Bashed up SRS
Monday Feb 27, 2017 #
8 AM
Running (Byford - flat) 59:51 11.02 km (5:26 / km) +29m 5:22 / km
ahr:176 max:246 shoes: Hoka Clifton 2 No.1 Blue