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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shanel

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Running2 2:22:25 15.39(9:15) 24.76(5:45) 208
  Road Bike2 1:50:35 31.73(17.2/h) 51.06(27.7/h) 333
  Paddling1 1:00:09 5.35(5.3/h) 8.61(8.6/h) 4
  Orienteering1 19:56 2.16(9:14) 3.47(5:44) 34
  Total6 5:33:05 54.62(6:06) 87.91(3:47) 579

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Saturday Mar 18, 2017 #

2 PM

Orienteering 19:56 [3] 3.47 km (5:44 / km) +34m 5:28 / km
shoes: Adidas SuperNova Glide 6 Blue/

3 PM

Paddling 1:00:09 [3] 8.61 km (8.6 kph) +4m
shoes: Bashed up SRS


Long - Splits

Thursday Mar 16, 2017 #

6 PM

Running 58:59 [3] 9.75 km (6:03 / km) +133m 5:40 / km
shoes: Speedcross 3 No. 1 bright gree

Wednesday Mar 15, 2017 #

6 PM

Road Bike 44:31 [3] 20.14 km (27.1 kph) +231m
shoes: Azzurri Forza

Tuesday Mar 14, 2017 #

12 PM

Running long (Thornlie) 1:23:26 [3] 15.01 km (5:33 / km) +75m 5:25 / km
shoes: Hoka Clifton 2 No.1 Blue

Monday Mar 13, 2017 #

8 AM

Road Bike 1:06:04 [3] 30.92 km (28.1 kph) +102m
shoes: Road Bike - Giant Defy2 (I thi

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