Training Log Archive: shanelIn the 7 days ending Apr 15, 2017:
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Thursday Apr 13, 2017 #
6 AM
Road Bike (Commute) 1:41:05 49.42 km (29.3 kph) +178m
ahr:156 max:174 shoes: Azzurri Forza
Ride back to work. Beautiful still morning.
6 PM
Running (Kings Park-PTS group run) 59:08 8.1 km (7:18 / km) +118m 6:48 / km
ahr:145 max:176 shoes: Speedcross 3 No. 1 bright gree
Didn't run too hard, legs were a little depleted from the bike commute.
Wednesday Apr 12, 2017 #
5 PM
Road Bike (Commute) 1:45:28 49.13 km (28.0 kph) +215m
ahr:161 max:185 shoes: Azzurri Forza
Left the ute at work and rode home. First bike commute for months, actually felt quite easy, maybe not use to having fresh legs for the ride home.
Roadworks on Rowley Rd was interesting in the dark since I haven't even driven that way lately. Mostly firm, bumpy dirt. Just a short section of loose gravel which is fun in the dark.
Roadworks on Rowley Rd was interesting in the dark since I haven't even driven that way lately. Mostly firm, bumpy dirt. Just a short section of loose gravel which is fun in the dark.
Monday Apr 10, 2017 #
9 AM
Running hills (Byford hills) 2:05:04 20.04 km (6:14 / km) +350m 5:44 / km
ahr:159 max:187 shoes: Hoka Stinson ATR No.1
Feeling a little slow, don't know why.
Oh yeah calves were still tight and sore from Thursdays group run.
Oh yeah calves were still tight and sore from Thursdays group run.