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Training Log Archive: shanel

In the 7 days ending Sep 2:

activity # timemileskm+m
  Road Bike3 4:27:20 76.91(17.3/h) 123.78(27.8/h) 541
  Paddling2 3:40:33 15.4(4.2/h) 24.78(6.7/h) 10
  Running3 1:45:49 10.32(10:15) 16.61(6:22) 201
  Total8 9:53:42 102.63(5:47) 165.18(3:36) 753
  [1-5]8 9:36:59

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Saturday Sep 2 #

9 AM

Paddling (Nanga) 26:33 [3] 3.39 km (7.7 kph)
shoes: Bashed up SRS

Paddling (Nanga) 2:26:22 [3] 14.54 km (6.0 kph) +9m
shoes: Bashed up SRS

Thursday Aug 31 #

6 AM

Road Bike (Commute) 1:44:47 intensity: (4:02 @0) + (51:21 @1) + (9:17 @2) + (18:21 @3) + (14:54 @4) + (6:52 @5) 46.93 km (26.9 kph) +365m
ahr:128 max:215 shoes: Road Bike - Giant Defy2 (I thi

Byford to Burswood
6 PM

Running (PTS group run) 57:48 intensity: (6:55 @1) + (13:16 @2) + (21:46 @3) + (13:33 @4) + (2:18 @5) 8.02 km (7:12 / km) +189m 6:27 / km
ahr:151 max:190 shoes: Adidas SuperNova Glide 6 Blue/

Wednesday Aug 30 #

5 PM

Road Bike (Commute) 1:42:29 intensity: (12:41 @0) + (1:03:51 @1) + (6:06 @2) + (13:19 @3) + (5:14 @4) + (1:18 @5) 46.61 km (27.3 kph) +101m
ahr:112 max:204 shoes: Road Bike - Giant Defy2 (I thi

Burswood to Byford

Tuesday Aug 29 #

8 AM

Running (Byford - flat) 33:27 [3] 5.85 km (5:43 / km) +7m 5:41 / km
shoes: Speedcross3 No.3 Black

11 AM

Road Bike (Byford - Mundijong loop) 1:00:04 [3] 30.24 km (30.2 kph) +75m
shoes: Azzurri Forza

Monday Aug 28 #

8 AM

Running (Byford - flat) 14:34 [3] 2.74 km (5:19 / km) +6m 5:15 / km
shoes: Hoka Clifton 2 No.1 Blue

11 AM

Paddling (Champion Lakes) 47:38 [3] 6.85 km (8.6 kph) +2m
shoes: Bashed up SRS

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