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Training Log Archive: shanel

In the 7 days ending Sep 9:

activity # timemileskm+m
  Adventure Race1 4:43:11 34.43(8:13) 55.41(5:07) 685
  Running2 2:40:25 15.1(10:37) 24.3(6:36) 566
  Mtn Bike1 2:31:58 17.04(6.7/h) 27.42(10.8/h) 826
  Paddling1 54:16 4.52(5.0/h) 7.28(8.0/h)
  Total5 10:49:50 71.09(9:08) 114.41(5:41) 2077

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Saturday Sep 9 #

9 AM

Adventure Race (Nanga Challenge) 4:43:11 [3] 55.41 km (5:07 / km) +685m 4:49 / km

Thursday Sep 7 #

6 PM

Running (PTS group run) 1:01:06 [3] 8.1 km (7:32 / km) +170m 6:49 / km
shoes: Adidas SuperNova Glide 6 Blue/

Tuesday Sep 5 #

10 AM

Paddling (Champion Lakes) 54:16 [3] 7.28 km (8.0 kph)
shoes: Bashed up SRS

Monday Sep 4 #

9 AM

Running (Byford hills) 1:39:19 [3] 16.19 km (6:08 / km) +396m 5:28 / km
shoes: Hoka Stinson ATR No.1

Sunday Sep 3 #

9 AM

Mtn Bike (MTBO) 2:31:58 [3] 27.42 km (10.8 kph) +826m
shoes: Merida Big Ninety Nine 1000

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