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Training Log Archive: shanel

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Road Bike3 4:24:01 76.66(17.4/h) 123.38(28.0/h) 632
  Running2 1:45:42 10.74(9:51) 17.28(6:07) 197
  Total5 6:09:43 87.4(4:14) 140.65(2:38) 830

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Saturday Sep 16, 2017 #

12 PM

Road Bike (Nettleton Road) 1:08:20 intensity: (36 @1) + (3:15 @2) + (39:11 @3) + (25:18 @4) 30.03 km (26.4 kph) +344m
ahr:159 max:176 shoes: Azzurri Forza

Thursday Sep 14, 2017 #

5 AM

Road Bike (Commute) 1:34:47 intensity: (42 @1) + (8:02 @2) + (44:22 @3) + (41:41 @4) 46.9 km (29.7 kph) +151m
ahr:158 max:173 shoes: Road Bike - Giant Defy2 (I thi

Byford to Burswood
6 PM

Running (PTS group run) 59:45 intensity: (15:54 @1) + (9:23 @2) + (23:23 @3) + (10:38 @4) + (27 @5) 8.25 km (7:15 / km) +183m 6:31 / km
ahr:144 max:193 shoes: Adidas SuperNova Glide 6 Blue/

Wednesday Sep 13, 2017 #

5 PM

Road Bike (Commute) 1:40:54 intensity: (1:51 @1) + (1:45 @2) + (14:16 @3) + (1:18:41 @4) + (4:21 @5) 46.45 km (27.6 kph) +137m
ahr:167 max:210 shoes: Road Bike - Giant Defy2 (I thi

Burswood to Byford

Tuesday Sep 12, 2017 #

1 PM

Running (Byford - flat) 45:57 intensity: (1:13 @1) + (2:48 @2) + (7:02 @3) + (29:56 @4) + (4:58 @5) 9.03 km (5:05 / km) +14m 5:03 / km
ahr:165 max:183 shoes: Hoka Clifton 2 No.1 Blue

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