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Training Log Archive: shanel

In the 7 days ending Sep 23:

activity # timemileskm+m
  Running1 53:10 6.39(8:20) 10.28(5:10) 74
  Total1 53:10 6.39(8:20) 10.28(5:10) 74

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SuMoTuWeThFrSa

Sunday Sep 17 #

8 AM

Running 53:10 intensity: (41 @1) + (2:13 @2) + (32:27 @3) + (17:42 @4) + (7 @5) 10.28 km (5:10 / km) +74m 5:00 / km
ahr:157 max:179

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