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Training Log Archive: shanel

In the 7 days ending Sep 23:

activity # timemileskm+m
  Running3 3:58:24 24.57(9:42) 39.54(6:02) 645
  Road Bike1 59:37 18.65(18.8/h) 30.02(30.2/h) 70
  Total4 4:58:01 43.23(6:54) 69.57(4:17) 716
  [1-5]4 4:56:46

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Thursday Sep 21 #

6 PM

Running (PTS group run) 1:01:41 intensity: (1:15 @0) + (31:15 @1) + (14:51 @2) + (8:15 @3) + (6:05 @4) 9.26 km (6:40 / km) +153m 6:09 / km
ahr:121 max:170 shoes: Adidas SuperNova Glide 6 Blue/

Tuesday Sep 19 #

8 AM

Running (Byford hills) 2:03:33 [3] 20.01 km (6:10 / km) +418m 5:35 / km
shoes: Hoka Stinson ATR No.1

Monday Sep 18 #

1 PM

Road Bike (Byford - Mundijong loop) 59:37 [3] 30.02 km (30.2 kph) +70m
shoes: Azzurri Forza

Sunday Sep 17 #

8 AM

Running (Byford - flat) 53:10 intensity: (41 @1) + (2:13 @2) + (32:27 @3) + (17:42 @4) + (7 @5) 10.28 km (5:10 / km) +74m 5:00 / km
ahr:157 max:179 shoes: Hoka Clifton 2 No.1 Blue

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