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Training Log Archive: shanel

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Running3 4:22:34 26.66(9:51) 42.9(6:07) 535
  Road Bike2 3:30:23 57.9(16.5/h) 93.18(26.6/h) 277
  Total5 7:52:57 84.55(5:36) 136.07(3:29) 812

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Thursday Nov 2, 2017 #

5 AM

Road Bike 1:38:20 [3] 46.7 km (28.5 kph) +198m

6 PM

Running 59:32 [3] 8.89 km (6:42 / km) +116m 6:17 / km

Wednesday Nov 1, 2017 #

5 PM

Road Bike 1:52:03 [3] 46.48 km (24.9 kph) +78m

Tuesday Oct 31, 2017 #

8 AM

Running 2:23:03 [3] 22.0 km (6:30 / km) +398m 5:58 / km

Sunday Oct 29, 2017 #

11 AM

Running 59:59 [3] 12.01 km (5:00 / km) +21m 4:57 / km

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