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Training Log Archive: shanel

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Running4 3:36:05 20.43(10:34) 32.88(6:34) 745
  Road Bike1 17:07 3.7(13.0/h) 5.96(20.9/h) 39
  Total5 3:53:12 24.14(9:40) 38.84(6:00) 784

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Saturday Nov 11, 2017 #

9 AM

Running 32:25 [3] 4.59 km (7:04 / km) +259m 5:31 / km

Friday Nov 10, 2017 #

6 AM

Road Bike 17:07 [3] 5.96 km (20.9 kph) +39m

Thursday Nov 9, 2017 #

6 PM

Running 1:00:22 [3] 8.49 km (7:07 / km) +181m 6:26 / km

Tuesday Nov 7, 2017 #

8 AM

Running 1:36:49 [3] 15.01 km (6:27 / km) +289m 5:53 / km

Sunday Nov 5, 2017 #

8 AM

Running 26:29 [3] 4.8 km (5:31 / km) +15m 5:26 / km

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