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Training Log Archive: shanel

In the 7 days ending Nov 25:

activity # timemileskm+m
  Running2 2:19:34 12.49(11:11) 20.09(6:57) 137
  Paddling1 1:32:15 8.93(5.8/h) 14.37(9.3/h)
  Total3 3:51:49 21.42(10:49) 34.47(6:44) 137

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Saturday Nov 25 #

7 AM

Running 1:08:36 [3] 11.44 km (6:00 / km) +1m 6:00 / km

Thursday Nov 23 #

6 PM

Running 1:10:58 [3] 8.65 km (8:12 / km) +136m 7:36 / km

Sunday Nov 19 #

9 AM

Paddling 1:32:15 [3] 14.37 km (9.3 kph)

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