Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shanel

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Road Bike2 2:01:20 35.03(17.3/h) 56.38(27.9/h) 102
  Running1 1:16:41 7.31(10:30) 11.76(6:31) 22
  Mtn Bike1 21:52 2.36(6.5/h) 3.8(10.4/h) 59
  Total4 3:39:53 44.7(4:55) 71.94(3:03) 183

«»
1:16
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

7 AM

Running 1:16:41 [3] 11.76 km (6:31 / km) +22m 6:28 / km

Friday Dec 8, 2017 #

6 AM

Mtn Bike 21:52 intensity: (1:45 @1) + (1:40 @2) + (16:38 @3) + (1:46 @4) + (3 @5) 3.8 km (10.4 kph) +59m
ahr:152 max:177

Thursday Dec 7, 2017 #

5 PM

Road Bike 1:03:22 intensity: (6:46 @1) + (7:18 @2) + (12:08 @3) + (27:42 @4) + (9:28 @5) 28.31 km (26.8 kph) +33m
ahr:160 max:188

Tuesday Dec 5, 2017 #

12 PM

Road Bike 57:58 [3] 28.07 km (29.1 kph) +69m

« Earlier | Later »