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Training Log Archive: shanel

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Road Bike4 6:12:02 103.5(16.7/h) 166.57(26.9/h) 962
  Running2 30:25 2.9(10:29) 4.67(6:31) 20
  Total6 6:42:27 106.4(3:47) 171.24(2:21) 982

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Thursday Dec 14, 2017 #

5 AM

Road Bike 1:33:40 intensity: (17 @1) + (4:33 @2) + (47:57 @3) + (40:35 @4) + (18 @5) 46.06 km (29.5 kph) +51m
ahr:160 max:178

5 PM

Road Bike 1:43:27 intensity: (33 @1) + (3:29 @2) + (1:09:12 @3) + (30:13 @4) 45.88 km (26.6 kph) +81m
ahr:158 max:171

Wednesday Dec 13, 2017 #

6 PM

Running 14:25 intensity: (5:10 @1) + (5:26 @2) + (1:22 @3) + (2:27 @4) 2.01 km (7:11 / km) +8m 7:02 / km
ahr:139 max:170

Tuesday Dec 12, 2017 #

9 AM

Road Bike 1:43:54 intensity: (10 @1) + (4:12 @2) + (18:44 @3) + (1:12:50 @4) + (7:58 @5) 44.02 km (25.4 kph) +501m
ahr:165 max:186

Monday Dec 11, 2017 #

8 AM

Running 16:00 intensity: (31 @1) + (2:50 @2) + (12:39 @3) 2.66 km (6:00 / km) +11m 5:53 / km
ahr:151 max:160

Sunday Dec 10, 2017 #

8 AM

Road Bike 1:11:01 intensity: (13 @1) + (1:53 @2) + (3:04 @3) + (54:26 @4) + (11:25 @5) 30.61 km (25.9 kph) +329m
ahr:171 max:186

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