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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jmartin

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Orienteering1 51:40 3.11(16:38) 5.0(10:20)25c
  Running1 50:00 5.59(8:56) 9.0(5:33)
  Total2 1:41:40 8.7(11:41) 14.0(7:16)25c
averages - sleep:8.5 weight:177lbs

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Friday Aug 13, 2010 #

5 PM

Running long 50:00 [3] 9.0 km (5:33 / km)
slept:9.0 weight:176lbs shoes: Nike

Wednesday Aug 11, 2010 #

6 PM

Orienteering 51:40 [3] * 5.0 km (10:20 / km)
25c slept:8.0 weight:178lbs shoes: Nike

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