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Training Log Archive: kadonnut lammas

In the 7 days ending Jan 7, 2012:

activity # timemileskm+m
  running3 2:45:22 17.8(9:18) 28.64(5:46)
  Total3 2:45:22 17.8(9:18) 28.64(5:46)

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Friday Jan 6, 2012 #

running 33:23 [3] 5.29 km (6:19 / km)
shoes: Asics

Wednesday Jan 4, 2012 #

running 1:14:32 [3] 13.67 km (5:27 / km)
shoes: Asics

Monday Jan 2, 2012 #

running 57:27 [3] 9.68 km (5:56 / km)
shoes: Jalas

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