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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evelyn

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Basketball3 3:00:00
  Volleyball1 1:30:00
  Orienteering1 1:05:50 3.23(20:22) 5.2(12:40)
  Dancing1 1:00:00
  Circuits1 1:00:00
  Swimming1 45:00
  cycling1 28:53
  Total9 8:49:43 3.23 5.2

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

12 PM

Orienteering race 1:05:50 [3] 5.2 km (12:40 / km)
shoes: Swoops

4 PM

Basketball 1:00:00 [3]
shoes: Asics

boys v girls at sporty
6 PM

cycling 28:53 [4]

turbo trainer

Friday Jan 28, 2011 #

5 PM

Volleyball 1:30:00 [3]
shoes: Asics

Wednesday Jan 26, 2011 #

4 PM

Basketball 1:00:00 [3]
shoes: Asics

Tuesday Jan 25, 2011 #

6 PM

Circuits (land training) 1:00:00 [4]
shoes: Asics

Monday Jan 24, 2011 #

4 PM

Basketball (ravens v Perth grammar) 1:00:00 [5]
shoes: Asics

we won!! I played heaps and he other team were all scared of me :')
6 PM

Swimming (barracudas) 45:00 [4]

gard work and I was quite sore. tried to keep up with Duncan though
8 PM

Dancing 1:00:00 [2]

nationals this week

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