Training Log Archive: EvelynIn the 7 days ending Apr 11, 2011:
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Sunday Apr 10, 2011 #
12 PM
Running warm up/down 30:00 [2]
shoes: Inov8's
warm up (jog and drills) for race
Orienteering race (British middle ) 47:00 [4]
shoes: Inov8's
number 3 and 4 completely messed up.
seem to be a trend in messing up 2 in a row from yesterday. kinda gave up then.
seem to be a trend in messing up 2 in a row from yesterday. kinda gave up then.
Saturday Apr 9, 2011 #
11 AM
Running warm up/down 30:00 [2]
shoes: Swoops
warming up/ down for sprint heats
Orienteering race (British sprint heats) 19:00 [5] ***
shoes: Swoops
went okay... very tired from the early start but beasted round (towards the end I got very tired and was running really slowly) didn't make much mistakes except number 10 I took a few seconds to realise it was underneath the stairs..
didn't think I did that good but managed to qualify for the A final!!! (last)
didn't think I did that good but managed to qualify for the A final!!! (last)
2 PM
Running warm up/down 20:00 [2]
shoes: Swoops
warming up for final
Orienteering race 22:00 [4]
shoes: Swoops
kinda gutted when I got caught up at number 2. messed up number 9 (wrong side of the building) and it took me ages to realise :-(
then messed up number 10 cos I was too angry and annoyed that I messed up 9..
then I kinda gave up
then messed up number 10 cos I was too angry and annoyed that I messed up 9..
then I kinda gave up
Wednesday Apr 6, 2011 #
6 PM
Orienteering (maroc spring training) 1:30:00 [3]
shoes: Inov8's
compass bearings with a blank map (not with a scale) 100m pacing up/down on track and terrain compass bearings with map to scale this time bearings course not feeling great- legs are shattered and i am proper tired. took it quite easy. not sure weather i need to train or rest tomorrow but ill see how i feel
8 PM
Stretching (perfect10) 15:00 [0]
Tuesday Apr 5, 2011 #
Note
doing James' paper round as well as my own this week.
dont usually put my paper round on attackpoint but i have to get up at 6:15(usually wake up at 6:30) and do an hour and a half cycling so i thought it deserved a special mention :-P
those hills absoloutely kill me at that time in the morning...
dont usually put my paper round on attackpoint but i have to get up at 6:15(usually wake up at 6:30) and do an hour and a half cycling so i thought it deserved a special mention :-P
those hills absoloutely kill me at that time in the morning...
11 AM
Running long 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Inov8's
12 PM
Stretching 10:00 [0]