Training Log Archive: EvelynIn the 7 days ending Sep 12, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Sep 12, 2011 #
3 PM
pe (highland games) 30:00 [1]
hammer throw and toss the caber
4 PM
Basketball 1:00:00 [4]
shoes: asics (new)
6 PM
Swimming 45:00 [3]
8 PM
Dancing 1:00:00 [2]
Sunday Sep 11, 2011 #
6 AM
Orienteering race 18:57 [5] *** 2.9 km (6:32 / km)
spiked:18/19c slept:2.0 shoes: asics (new)
leg 5. easy course just made a silly route choice error at number 7 -.- team came 3rd and we won best small club wooo
Thursday Sep 8, 2011 #
1 AM
netball 35:00 [3]
shoes: asics (new)
5* 7min games at south Aberdeenshire interschool sports champs. We came 2nd to mackie in netball(becky should be proud!) and banchory came 2nd overall :)
Wednesday Sep 7, 2011 #
11 AM
pe 30:00 [1]
4 PM
Basketball 1:00:00 [3]
shoes: asics (new)
gonna start twice a week now hopefully:)
Tuesday Sep 6, 2011 #
6 PM
Circuits 1:00:00 [5]
shoes: asics (new)
skipping warm up
running main set (7*6reps 10% faster each time)
core stuff
running main set (7*6reps 10% faster each time)
core stuff