Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evelyn

In the 7 days ending Oct 30, 2011:

activity	#	time	miles		km		+m
Orienteering	3	2:27:08	4.16		6.7		205	14 /	17c	82%
Basketball	2	1:40:00
Dancing	1	1:00:00
Circuits	1	1:00:00
Swimming	1	45:00
Running	1	35:20	3.67	(9:38)	5.9	(5:59)	170
Total	9	7:27:28	7.83		12.6		375	14 /	17c	82%

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Sunday Oct 30, 2011 #

11 AM

Orienteering race 1:02:00 [3]
shoes: Inov8 rocklite

didn't mess up just got cramp in both calves again. very painful :( ended up a slow jog/walk pace. didn't enjoy it but it was a good course

Saturday Oct 29, 2011 #

Event: Tinto Twin

3 PM

Orienteering race 24:30 [4] 2.4 km (10:12 / km) +100m 8:27 / km
shoes: Inov8 rocklite

well my second leg had to do a mass-start..and then i had to do a mass start as well... oh dear :L

course was okay but too hilly and knew i was last so didnt have any motivation :(

6 PM

Orienteering race (night o) 1:00:38 [4] *** 4.3 km (14:06 / km) +105m 12:34 / km
spiked:14/17c shoes: Inov8 rocklite

didnt do very well. loads of open and i hate open. it really creeps me out :\
2nd w16 not tooo bad but ill just do better tomorrow ;)

Thursday Oct 27, 2011 #

7 PM

Running (scotly(again :/)) 35:20 [3] 5.9 km (5:59 / km) +170m 5:14 / km
shoes: Inov8 rocklite

did 6*20s fast, 30s steady up the big hill.
then did usual route.
sorted dad's headtorch for saturday cos mine still hasnt arrived :(

Wednesday Oct 26, 2011 #

4 PM

Basketball 1:10:00 [4]
shoes: asics (new)

Tuesday Oct 25, 2011 #

6 PM

Circuits 1:00:00 [4]
shoes: asics (new)

didnt do quadburners just in case but knee feels really good just heowgine bruise wont go away...

Monday Oct 24, 2011 #

3 PM

Basketball 30:00 [2]

Played basketball in pe

6 PM

Swimming 45:00 [5]

w/u
wiggling
brs kick
pyramid
brs drills
races
-about 2k

8 PM

Dancing 1:00:00 [2]

wore my knee bandage. it was alright just better safe than sorry

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