Training Log Archive: EvelynIn the 9 days ending Jul 29, 2011:
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Thursday Jul 28, 2011 #
Note
(rest day)
after an eventful journey home last night (trains were all cancelled blah blah blah..) i arrived 5 hours later than i should have,so im really tired now.
Wednesday Jul 27, 2011 #
10 AM
Running 39:51 [3] 6.05 km (6:35 / km)
shoes: Inov8 rocklite
morning run with trina :))
we planned it yesterday and it seemed fine.
we were like 4min/km for the first 3.5km but then the path dissappeard and we got stuck in gorse for ages and we couldn't even escape (and comet was absolutely crazy) so we ended up climbing lots of fences and running through farmers fields :S it ruined our rapid pace:((
got lots of cuts and stings :P
travelling home this afternoon :((
we planned it yesterday and it seemed fine.
we were like 4min/km for the first 3.5km but then the path dissappeard and we got stuck in gorse for ages and we couldn't even escape (and comet was absolutely crazy) so we ended up climbing lots of fences and running through farmers fields :S it ruined our rapid pace:((
got lots of cuts and stings :P
travelling home this afternoon :((
Tuesday Jul 26, 2011 #
Note
(rest day)
crazy golf & trampolining :)
Monday Jul 25, 2011 #
12 PM
cycling 2:45:00 [4] 27.0 mi (6:07 / mi) +800m 5:36 / mi
cycle to and from the lake with the gang :) was fun but tiring :D
seriously steep hills! We didn't realise how far it was :P
seriously steep hills! We didn't realise how far it was :P
Sunday Jul 24, 2011 #
2 PM
Running 2:00:00 [3] 13.7 km (8:46 / km) +150m 8:18 / km
shoes: Inov8 rocklite
a long and spontaneous steady run with trina and bdawg ;)
then we went swimming:D
then we went swimming:D
Thursday Jul 21, 2011 #
6 PM
Orienteering 48:26 [3]
shoes: Inov8 rocklite