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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andersb

In the 1 days ending Feb 10, 2011:

activity # timemileskm+m
  Running1 52:00 5.59(9:18) 9.0(5:47)
  Total1 52:00 5.59(9:18) 9.0(5:47)

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Th

Thursday Feb 10, 2011 #

Running hills 52:00 [4] 9.0 km (5:47 / km)
ahr:142 max:180

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