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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andersb

In the 7 days ending Nov 20, 2010:

activity # timemileskm+m
  Running LD1 1:00:00 6.76(8:53) 10.88(5:31) 100
  Total1 1:00:00 6.76(8:53) 10.88(5:31) 100

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SuMoTuWeThFrSa

Monday Nov 15, 2010 #

5 PM

Running LD (on roads) 1:00:00 [2] 10.88 km (5:31 / km) +100m 5:16 / km
ahr:142 max:167 shoes: Adidas XT

On wet forest roads + light-tracks. 8-10 short hills

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