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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andersb

In the 7 days ending Feb 5, 2011:

activity # timemileskm+m
  Skiing3 8:36:00 49.71(10:23) 80.0(6:27) 1000
  Running2 3:30:00 22.37(9:23) 36.0(5:50) 100
  Total5 12:06:00 72.08(10:04) 116.0(6:16) 1100

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Saturday Feb 5, 2011 #

10 AM

Skiing 3:45:00 [1] 30.0 km (7:30 / km) +400m 7:02 / km
ahr:107 max:153

Friday Feb 4, 2011 #

10 AM

Skiing 2:22:00 [3] 23.0 km (6:10 / km) +350m 5:44 / km
ahr:139 max:172

3 PM

Skiing long 2:29:00 [3] 27.0 km (5:31 / km) +250m 5:16 / km
ahr:143 max:168

Wednesday Feb 2, 2011 #

7 PM

Running intervals 1:16:00 [5] 11.0 km (6:55 / km)
ahr:144 max:185

Sunday Jan 30, 2011 #

10 AM

Running long 2:14:00 [2] 25.0 km (5:22 / km) +100m 5:15 / km
ahr:144 max:171

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